Bdy365 – where fitness is not just a journey; it's a personalised experience tailored to your unique lifestyle.

 

I'm Natasha and I pride myself on bringing a wealth of knowledge and expertise to the world of personal training.

 

With 14 years of experience, I've navigated the highs and lows of the fitness industry. In the past I've abused caffeine, had horrific sleep hygiene, worked too much, lost a business, been burnt out, trained too much, fell out of love with training, ate too much, ate too little, and everything in between. I've found myself lost in the labyrinth of contradictory training and nutrition advice. 

 

My journey is not just about the successes but the challenges and struggles that many of us face on our fitness and lifestyle paths. Having been caught in the complexities of conflicting evidence, and experiencing a love-hate relationship with the industry, I understand what it's like to feel stuck and frustrated. I've spent years of trying, failing and learning, and this is precisely why I am passionate about helping individuals like you find their way to sustainable health and wellness.

 

At Bdy365, I don't believe in a one-size-fits-all approach. I value the unique aspects of your life/work to integrate fitness seamlessly into your lifestyle supported by the facts. No more trying to fit your life into a restrictive diet or training regimen – I listen to you, understand your needs, and create a customised system that works for you.

 

If you're ready to break free from the frustration and confusion, let's embark on a journey together. I'm not just your personal trainer; I'm your ally in achieving your health and fitness goals.

 

Contact me and let's start creating a path to a healthier, happier you.