PRIVATE
PERSONAL TRAINING.
BUILT AROUND YOU.
Bdy365 is a private personal training facility in Amersham, offering focused one-to-one coaching in a space built specifically for it.
Your training and nutrition are shaped around you — your goals, your lifestyle and where you're starting from.
No crowds. No generic programmes. Just expert coaching, a clear plan and accountability.
MORE THAN A PHYSICAL TRANSFORMATION
BEC | 6 MONTHS
When Bec came to Bdy365, how she felt about her body was stopping her doing things she wanted to do — including getting in the pool with her children on holiday.
But she also had a big social life, and we weren't going to take that away to get results.
We adapted her training and nutrition around real life, week by week. Six months later, the physical change speaks for itself — but the biggest change was her confidence.
No social life was damaged in the making.
MEET YOUR COACHES
Natasha
Founder and Personal Trainer
With more than 20 years of training experience, Natasha built Bdy365 around a simple principle: getting into shape shouldn't require your entire life to revolve around fitness.
Her coaching combines fat loss, strength, nutrition and accountability, adapting the approach as real life changes — because the goal isn't simply getting a result. It's creating one you can actually live with.
Jack
Personal Trainer
With a background coaching at an elite transformation gym in Mayfair, Jack knows what it takes to create significant physical change — and how to make that approach work in real life.
His Pilates background adds another dimension to his coaching, while his calm, approachable style means he'll listen, understand what's getting in the way, and get straight to finding a solution.
Approachable, empathetic and refreshingly straight-talking.
HOW IT WORKS
1
GET IN TOUCH
Tell us a little about you, what you want to achieve and what's been getting in the way.
2
COME IN FOR A TRIAL
Meet your coach, experience the Bdy365 space and talk through the right approach for you.
3
BUILD YOUR PLAN
If we're a good fit, we'll build your training around your goals and your lifestyle—then get to work.
FAQ'S
Where is Bdy365 based?
Bdy365 is a private personal training facility in Amersham, Buckinghamshire.
Do I need to be fit before starting personal training?
Not at all. We work from where you are now and build your training progressively around your ability, experience and goals.
Is Bdy365 a commercial gym?
No. Bdy365 is a private personal training facility, so your sessions are focused on you without the crowds and distractions of a commercial gym.
Can you help with fat loss?
Yes. Fat loss is a large part of what we're known for. We combine training, nutrition and ongoing accountability, adapting the approach around your lifestyle rather than expecting life to stop while you get results.
How often will I need to train?
That depends on you. Many clients train with us once or twice per week, with your wider training, activity and nutrition considered as part of the overall plan.
Do you only offer personal training for fat loss?
No. While fat loss is a big part of what we're known for, not everyone comes to Bdy365 to lose weight. We also work with clients who want to get stronger, improve their fitness, build confidence, move better or simply feel better in themselves.
Your training is built around what you want to achieve — not a one-size-fits-all goal.
How do I get started?
Get in touch to tell us a little about yourself and what you'd like help with. From there, we'll arrange a trial and talk through the best way forward.